Q1. Having variety in your diet means
(a) Controlling portion size
(b) Making sure that you choose foods from each of the food groups
(c) Choosing foods rich in phytochemicals
(d) Choosing different types of foods within each food group
Q2. Weighing and measuring food products is an example of applying which of the following to the diet?
(d) Nutrition fact
Q3. Vegetable oils and whole grains are rich in which vitamin?
(a) Vitamin A
(b) Vitamin D
(c) Vitamin E
(d) Vitamin K
Q4. Table salt provides which mineral?
Q5. Iodine deficiency causes
Q6. Which diet can be termed as a balanced diet?
(a) A diet with all elements in sufficient quantity
(b) A diet which is cooked properly
(c) A diet which is full of flavor
(d) A diet with good aroma
Q7. Citrus fruits are rich in which of the following vitamin?
(a) Vitamin B
(b) Vitamin C
(c) Vitamin A
Q8. Besides nutrition what is important from following
(b) Well cooked
(c) Good taste
(d) Good aroma
Q9. A nutrition facts panel listing Vitamin A and Vitamin C, along with amount of minerals like calcium and iron must appear?
(a) If a vitamin or mineral has been lost in processing
(b) If the manufacturer advertises the nutritional benefits for the food
(c) In the food use of ‘Enriched’ flour
(d) On almost all foods
Q10. Calcium is important for
(a) Bones and teeth
(b) Charm the personality
(c) Body building
(d) None of the above